“It’s so important that a warm-up does not to over stress and over strain the body.  You must accelerate the heart-rate to warm-up all the muscles, ligaments, and tendons in order to be completely prepared when you go to center... and all of this without being over tired.  My warm-up consists of modern, classical, jazz, and physical therapy foundations.”





Michèle Assaf, Producer, Director-Choreographer, Teacher and CEO of Tezoro Productions.





Photographed: Francesca Dario