Purchase both the Active-Isolated Flexibility DVD and the Active-Isolated Strength Program DVD with Michele Assaf and the Whartons and receive the A.I. Rope for free!(Save $14.95) Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned Director, Choreographer and Master Teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. AI works as a deep massage technique as it activates muscle fibers during stretching. The video gives close-up images and descriptions of all the exercises; how the rope is used and which muscle is contracting to relax the targeted muscle in preparation of its stretch. Then Michèle, with the help of Jim & Phil Wharton, will lead you through a complete Active-Isolated Flexibility class. In this class you will improve your performance, increase flexibility and prevent injury... your tools to longevity. The Active-Isolated Strength Program is a revolutionary technique in which we pinpoint, isolate and strengthen each individual muscle used to perform as a dancer or athlete at your highest potential: a tool box for the feet, ankles, calves, knees, hamstrings, quadriceps, hip and trunk, back and shoulders with step by step instructions tailored to work specific muscle groups. This training program is backed by sound scientific principles, and can be tailored to your specific goals and needs. Don't wait until you are injured to strengthen! You will learn a wealth of information to keep you at peak performance and out of the doctor's office. This program goes hand in hand with the Active-Isolated Flexibility program. The Active-Isolated Flexibility Rope also known as The Stretch Rope is a 100% nylon rope guaranteed durable to hold up year after year throughout your Active-Isolated Flexibility program! Comes in Red and Black, specify on your order if you would prefer one color to the other and we will try to accommodate if it is in stock!